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 PTSD Recovery Program Treatment Manual MIRECCCoE Home Mirecc Va 2015-2024

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So, you've been diagnosed with PTSD -- posttraumatic stress disorder. You might be thinking, 'Does therapy for PTSD really work?' Or, 'What about medications?' Well, there are treatments that work, and you have choices. We're going to show you PTSD treatments that are evidence-based, which means they've been proven to work in multiple scientific studies. Two of the most effective PTSD treatments are Cognitive Processing Therapy and Prolonged Exposure. Both are cognitive behavioral therapies, CBT for short. CBT is far from just talking; you'll learn skills to manage your PTSD symptoms. Cognitive Processing Therapy teaches you how to change negative thoughts about your trauma, which can have a big impact on how you feel. Prolonged Exposure helps you confront memories and situations you've been avoiding since your trauma. This gets easier with time, and eventually you won't need to avoid them. Another effective therapy is EMDR, which involves thinking about images and feelings that distre

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