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Effects of Forward Head Posture on Static and Dynamic Balance Control Form

Effects of Forward Head Posture on Static and Dynamic Balance Control Form

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Instructions and help about Effects Of Forward Head Posture On Static And Dynamic Balance Control

this is how you fix forward head and knock out neck pain by using neck retraction on your hands and knees have your feet hang off the edge of the bed with a bench hands out wide if you have a wide surface you can go on your fists you're going to keep the distance between your chin and your sternum about a tennis ball same as about four or five fingers and drive the back of your head up to the ceiling you want to hold that for five seconds and increase that to 10 seconds and 15 seconds because these are endurance muscles to support our head throughout the day we want to build their capacity to contract and hold for a long period of time works much better than the traditional chin tuck because you're getting the resistance from gravity

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