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Hello everyone my name is Noel Russell, and I am a hEvalthy lifestyle coach my mission is to help empower others to cultivate true hEvalth and happiness and wellness in body mind spirit and home, so today I wanted to walk you through something I've been getting a lot of questions on and that is what is the to be mindset and nutrition plan and how does it differ from the portion fix with the color-coded containers, so I'm going to walk you through both nutrition plans kind of my thoughts on what's rEvally great about them what you could learn about them and then hopefully that information will help you decide which one is better for you, or we can chat, and I can help you decide what I think is better for you in your goals all right both are great plans for hEvalthy eating both are structured a little differently, so first portion fix why I think it's great the portion fix with the little colored coded containers has been around for several years now and started out with the 21-day fix

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