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hello everyone my name is Noel Russell and I am a healthy lifestyle coach my mission is to help empower others to cultivate true health and happiness and wellness in body mind spirit and home so today I wanted to walk you through something I've been getting a lot of questions on and that is what is the to be mindset and nutrition plan and how does it differ from the portion fix with the color-coded containers so I'm gonna walk you through both nutrition plans kind of my thoughts on what's really great about them what you could learn about them and then hopefully that information will help you decide which one is better for you or we can chat and I can help you decide what I think is better for you in your goals all right both are great plans for healthy eating both are structured a little bit differently so first of all portion fix why I think it's great the portion fix with the little colored coded containers has been around for several years now and started out with the 21 day fix wo

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