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STANFORD HEALTH CARE SHE Please Send SHE Request  Form

STANFORD HEALTH CARE SHE Please Send SHE Request Form

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[Music] welcome to Stanford Health Care's video series I'm Lisa Kim this being national nutrition month what better time to talk about food and specifically dyes considering that all of us are on a diet at one time or another and a specialist here to talk about that is Leah gropo she's a clinical dietitian new at Stanford healthcare you heard it all I mean we've heard about keto paleo Mediterranean but the fact is that one diet does not fit all aside from those diets what are some good nutritional tips you can give us so it's not always the most popular suggestion but veggies at every meal nan turkey veggies breakfast lunch end and are getting the fiber helps keep you a little bit more full get all those phytochemicals plant chemicals that help your skin that help your heart that help your blood pressure everything kind of works well and give you great longevity so getting those in at every meal is great I'm moving about protein whatever kind of protein you want give me it - like a pal

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