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doing a lot of crunches will get you a flat stomach not so fast in a recent study scientists have done an experiment two groups of people one group didn't do anything and the other group have done crunches for six weeks after six weeks the fat composition has been measured and the scientists have not seen a significant difference in those who have been doing the crunches there was not a significant difference in the circumference of the stomach the only thing is that the people have done crunches had a better muscle tone in their abs

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