L a Newsletter SH Ncbi Nlm Nih Form

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it's foolish to think that you can eat the same things when you're older that you can when you're younger and I'm not talking about from just a metabolic standpoint I'm talking about from the benefits that you extract from a given food yes the micronutrients still do the same things in the body but we do need to change what we eat here's a simple example when we're younger we want to encourage endogenous antioxidant production what that means is when we're younger we want to inflict stress through exercise through fasting through things like that to trigger a stress response that allows us to become more resilient when you're older you still want to do that but things change your ability to repair your ability to recover diminishes which means that is a point in time in which a little bit of extra help might be advantageous right we're going to talk about the foods that have a lot of data backing them up as far as observational studies go to really align what are the most important thi