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Cultivating the Web Eat Well Guide Eatwellguide Form

Cultivating the Web Eat Well Guide Eatwellguide Form

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welcome to this short video on how to use the eat well guide safely with children and families so the orgai can be a very helpful tool for teaching about nutrition provided it's used to encourage variety and moderation and it doesn't drift into teaching fear and guilt and also that the main reasons that people have for choosing food other than its nutritional value are respected so just take a look at the guy in a bit more detail you can see there's quite a lot of information to take on board we have the main circle with the five different food groups the two largest ones being fruits and vegetables starchy carbohydrates smaller ones at the bottom the non-dairy protein based foods like meat fish eggs nuts and pulses calcium rich dairy foods and that tiny little purple sliver there is oils and spreads and now sitting outside of the main circle are some of the foods like crisps biscuits chocolate ice cream etc used to be part of the purple group on the old eatwell

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