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if you want to lower your bad cholesterol as well as sugars you need to start eating more soluble fiber the soluble fiber absorbs water forms a gel goes into the intestine and starts grabbing up this bad cholesterol so the body can excrete it and that soluble fiber starts to bind to the small intestine as well as the stomach it slows the absorption of glucose into the cells making you more insulin sensitive now what are the best foods in soluble fiber your oats your beans your lentils your salmon as well as other fatty fish your eggs your nut butters your seeds your unsweetened yogurt and kefir your fermented vegetables your leafy greens grapes blueberries apples citrus fruits as well as avocados

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