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AYURVEDIC CONSTITUTION QUIZ TouchStone Health Touchstonehealth  Form

AYURVEDIC CONSTITUTION QUIZ TouchStone Health Touchstonehealth Form

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you scored a Vata in your body so you naturally have the tendency to be more on the lean side maybe in fact it's hard for you to gain weight Vata is the air so you tend to have air like qualities on your body so that could look like bloating gas or even constipation these are very common Vata imbalance symptoms you may notice that your joints are cracking like mine always do and you may feel really stiff especially when you wake up first thing in the morning you may have cold hands and cold feet which is a sign that your circulation is not moving as it should and you may notice that you have a dry skin and dry hair your hair may even be more on the thin side or falling out so these are all signs that you have avato and balance going on so what you need are more grounding and warming foods so instead of doing lots of salads and green smoothies and green juices you need to be focusing on foods that are gonna warm and nourish your body so that could look like root vegetables which

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