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People also ask
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How to protect your heart the cardiologists guide?
How much exercise should I be doing? “Up to about five hours of aerobic exercise a week is good for the heart,” Varnava says. Beyond that the cardiovascular benefits plateau and musculoskeletal complications can arise. She recommends 90 minutes of moderately vigorous aerobic activity a week at a minimum.
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What foods should you avoid with myocarditis?
Refrain from consuming foods with high sodium counts, as well as saturated and trans fats. Refrain from caffeinated products and energy drinks which can stimulate your heart rate making it work harder and not allow it to heal as well.
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Is it okay to drink coffee with myocarditis?
Caffeinated products, including energy drinks, are also stimulants and should be avoided.
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What foods trigger pericarditis?
Inflammatory foods: While food doesn't cause pericarditis, diets high in processed foods and sugars can contribute to inflammation and may slow down recovery.
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What to avoid when you have myocarditis?
How do I take care of myself with myocarditis? Be sure to keep your follow-up appointments with your provider. Keep taking prescribed medicines. Don't exercise until your provider says you can. Limit salt in your diet. Stop using tobacco products. Don't drink alcohol.
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How much water should I drink with myocarditis?
Drink The Right Amount of Fluids As your heart failure becomes worse, your health care provider may limit your fluids to 6-9 cups (1.5-2 liters) a day.
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