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MOST 10T Knee MRI Operations Manual Multicenter Osteoarthritis Form

MOST 10T Knee MRI Operations Manual Multicenter Osteoarthritis Form

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the exercises you should absolutely avoid if you have knee osteoarthritis is leg extension exercises especially the ones against resistance where you have a pad in front of your shins and you're pushing with force and making these muscles work really hard another version that's commonly done in physical therapy practices is where your legs up like this they call this a quad set and you're pushing your leg down to tighten up this muscle wall sits like this also makes your quads work a lot stay away from them and pistol squats where you have your leg out you're trying to bend your knee all the way down puts way too much pressure on your knee joints stay away from it it's only going to make your quads stronger and make things worse instead focus on getting your glutes stronger but finding exercises that you can do that make your glutes tired and don't make you work your quads a whole lot hey if you're looking for more help with knee arthritis problems go check out our full length videos h

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