Chair John Form

Instructions and help about Chair John

welcome everyone today we are doing a beginner chair workout this is a full body workout designed for newer clients it focuses on strength balance and mobility we start with exercises primarily focusing on the legs then we're going to continue with exercises that focus mainly on the upper body finally we focus specifically on core exercises there are some a lot of traditional pilates exercises in this workout as well as some unique exercises and variations that will make this a fun and challenging beginner workout let's get started i'm using the marathu equipment today i have the marathu chair and so uh the springs on the marathoo chair there are four of them there are two marked with red those are considered the heavy springs and then there are two marked with light that we call the light springs um the red are heavy and the blue are light in the back they each have their own a set of hooks and each column has three in them so we can either go heavy top heavy middle heavy bottom or li