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South Suburban Advocate Health Care  Form

South Suburban Advocate Health Care Form

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everyone should monitor portions but especially if you have diabetes you should monitor and limit our total carbohydrates per meal carbohydrates are found in our fruits our starchy vegetables starchy foods such as pastas rice breads milk and yogurts and then there's a lot of hidden carbohydrates as i have in front of me today that we're going to discuss many people think gatorade is a healthy choice especially if you're in athletics and you play sports get some gatorade but that's not always the case first i'm looking at serving size and one serving size is 12 ounces there's two and a half servings in here so if i were to drink this whole bottle let me show you a demonstration this is about 26 sugar cubes one sugar cube is an equivalent of two grams of total carbohydrates so this whole bottle of gatorade has 50 about 53 grams of total carbohydrates that's going to make a big impact on my blood sugars so what's a healthier

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