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Tenafly Bike Rodeo Form

Tenafly Bike Rodeo Form

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if the bar is too high you will see a situation where the person's locking their elbows and they're trying to drop their torso between their shoulder blades like this and so you will see scapular retraction and they will try and drop down like this this type of posture that you're seeing in the mirror there or when you're looking at me here from the side is pretty much always an indication that the bars are too high and the rider is trying to subconsciously drop their torso lower between their shoulders the stem is too low the rider will tend to protract their scapulas which means to move them around their chest wall like this to try and get down to the bars further so they're moving their shoulder blade to make their arm longer and in the previous scenario where the bars are too high they're moving their shoulder blade to make their arm shorter if that makes sense so this actually the protraction or the retraction of the scapula makes th

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