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T3 Medical Form Total Tennis Training

T3 Medical Form Total Tennis Training

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welcome to gravity this season today's sport tennis tennis is a profound example of load and explode the whole concept of the game is about positioning about positioning your body so that you can load and explode to return the ball to the other side of the court so from a functional foundation standpoint we're going to take a look at some skills one in particular the forehand today take a look at it some different examples of it and how we can identify whether or not we can help this client to become stronger maybe in the hips maybe in the trunk maybe in the shoulder so we'll take a look we'll apply it to the gts we always have to remember that we have different types of ground surfaces that we're working on today we'll be working on a hard court of course the other options you have are your clay courts and your grass courts so take that into consideration if you're training an athlete or a client who plays tennis i think typicall

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