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People also ask
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What is the fastest way to calm PTSD?
Engage in a pleasant, calming activity. For example, listen to some soothing music. Talk to someone if possible. Talk to your doctor about your nightmares.
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Do you ever recover from PTSD?
Living with PTSD can be debilitating and may affect a person's ability to function healthily in their everyday life. They may feel alone and helpless. However, PTSD is a common anxiety disorder and there are multiple treatment options to help someone address the disorder and recover from the traumatic event.
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What support can you get for PTSD?
Although some people recover within 6 months, others have symptoms that last for 1 year or longer. People with PTSD often have co-occurring conditions, such as depression, substance use, or one or more anxiety disorders. Post-Traumatic Stress Disorder - National Institute of Mental Health nih.gov https://.nimh.nih.gov › health › publications › post-... nih.gov https://.nimh.nih.gov › health › publications › post-...
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What not to do with someone with PTSD?
How can I help myself? Focus on your breathing. When you are frightened, you might stop breathing normally. ... Carry an object that reminds you of the present. ... Tell yourself that you are safe. ... Comfort yourself. ... Keep a diary. ... Try grounding techniques.
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Can a person with PTSD have a normal life?
Ways to Get Help Get Help in a Crisis. The National Center for PTSD provides links and information to help you locate VA and other mental health services in your area. Find a Therapist. Describes types of professionals who provide therapy and medication for PTSD and trauma issues. Self-Help and Coping.
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