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Usphs Fitness Test  Form

Usphs Fitness Test Form

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Instructions and help about annual physical readiness

here at rtli rtac and at rainer school we are conducting the rpft which is a ranger physical fitness test it's going to be two minutes of push-ups 49 push-ups in two minutes and then it's going to be 59 sit-ups in two minutes and then we will move directly after that we'll go into a five-mile run which has to be conducted in 40 minutes or less and then directly after that run we will move into six chin-ups that they must successfully conduct all of this is graded with a very strict proper form when conducting your push-ups your chin-ups and your sit-ups the run is pretty much on you

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