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hi this is Sheba trick and welcome to this video as an introduction to some personal training forms use all different kinds of forms but in my hands I have five different forms which are probably the most likely that you will see if you sign up with a personal trainer two of the forms are about your health history and it's important to make sure you have medical clearance to safely exercise and for the personal trainer to know at which intensity it's best to exercise and to make sure that the exercises are selected to meet any physical restrictions you may have so the first form I'd like to introduce you to is a form called Park you and you it's a weird name perform it stands for physical activity readiness questionnaire this form was created by the Canadian Society for exercise physiology on the park you and you form there are first seven questions yes or no answers about your medical history for example the first question is whether your doctor has told you that you have a heart cond

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