Class List Log Form

Thank you for the A2A!Maybe this sounds cliche, but I learned how to treat myself the way I would treat anyone else. There’s no question that most of us are a lot harder on ourselves than we are on other people. We have higher expectations of ourselves, and when we make a mistake, many of us become self-destructive. While when it comes to other people, we’re usually more tolerant and forgiving.Learn how to forgive yourself.My weight loss journey isn’t over. I’m about 2/3 the way there in terms of how much I want to lose, and then comes maintenance. I struggle with motivation all of the time. I get mad and I get frustrated when I’m not losing a certain amount of weight every week. I get mad when the number on the scale goes up. I get mad when I know I’m working so hard but nothing’s changing. At least, not that I can see.To be quite honest, I have developed a pretty good relationship with the scale. I weigh myself in the morning and in the evening. I do this to get my mind used to the fact that weight will fluctuate. It will go up and down. It will change all the time. Some people can wait a week to weigh themselves. Some can wait a month. I can’t. So. I weigh myself multiple times a day. It’s helped decrease my frustration when I see the number go up. Since I see it so often, I know it will go back down and further down. I still get frustrated, but I’m only human.As far as seeing changes, I never took any measurements at the start, and I’m kicking myself for that. You don’t see changes in the mirror because you see yourself every day. You look at yourself every single day. You’re criticizing what you look like, every single day. Something I did at the start though, was take ‘before’ pictures. I didn’t take very many, but I took some. I hated having them in my phone. I hated looking at them, but that can be seen as another form of motivation. Work to make it a before picture. Not a current one. When you take an updated picture a month or two later, you will see the change. You will see the difference, and it will feel amazing. I’m highly critical of myself, and sometimes I’m like, I look the same!! But, I’m only human.Eating habits, I think, are the hardest for people when it comes to staying on track, and I’m no different. I have my bad days. I have off days where my eating is totally out of wack. I don’t have too many though because when I am craving something, I let myself have it. If I’m craving something, I just eat it and get it over with. I think that’s where a lot of people fail. They try to restrict themselves way too much and the changes they’ve made to their lifestyle start to feel like a punishment. Getting healthy or making healthier choices should not be seen as a punishment. You are not punishing yourself. If you want something, let yourself have it. Just have less. Enough to satisfy the craving so you can move on. This way, you’re less likely to lose all the control you’ve managed to gain. You’re less likely to binge.When you have bad days or when you eat something you probably shouldn’t have, forgive yourself and let it go. You’re only human.You probably noticed by now that I keep repeating that. You’re only human. That’s the reality of it and that is something you have to both know and understand. Knowing is one thing, and it does not equate understanding.You’re only human. You’re allowed to make mistakes. Learn how to forgive yourself and let it go. Do not hold yourself to ridiculous standards that you would never hold anyone else to. Be realistic with yourself and generous with your goals. Know that you can always do better. Know that you always have room for improvement. Ultimately, be patient.To clarify about the being realistic part. You ever catch yourself being frustrated with your progress because you’re like, ‘but I’m trying as hard as I can’ when the reality of it is, you aren’t? When the reality of it is, you’re kind of slacking, you may cheat here and there, or take more breaks than you should during a work out? That’s what I mean. Sometimes we’re convinced we’re trying our absolute hardest when in reality… we could try harder. And you know what? It’s okay. That’s the best effort you made during that day. Do better tomorrow. Do better every day. The only person you should be competing with is who you were yesterday.Some other helpful things are if you have Instagram, follow accounts that inspire you. You can follow me if you want, I try to post daily. I try to be motivating, I post about things I struggle with, etc. I’m very realistic and up front with what I’m going through and you can find me here: Reilyn J. Hardy (@reilynjhardy) • Instagram photos and videosIf you eat a lot of ice cream and can’t cut it out of your diet, substitute it for healthier options. I recommend Halo Top. I’m not a big sweets person (and Halo Top’s official account came at me for it on IG hahaha) but I love Halo Top and they have so many good flavors. It’s better for you and it has protein!Lastly, know that the time will pass anyway. You may look at it and think, ‘ugh this is going to take forever.’ The time will pass anyway. So you can either do something about it now, or be in the same position you are now - or possibly worse. Having a bad day? It’ll pass. 100% of your bad days only last 24 hours. You can try again tomorrow. The time will pass whether you make healthier choices or not. Don’t look at how long it’ll take to get there. Focus on where you are now. Next thing you know, three months have passed and you’ve dropped a few pants sizes.This was me in 3 months (picture from my IG) I can’t believe I’m posting this on here but if it helps, it helps, and I want to help you.This is my face, a year between photos (picture from my IG)Phantom Fat Syndrome is real. When I look in the mirror, I still see the girl on the left staring back at me. I still see the body on the left. I was told it could take as long as two years for my mind to catch up with what I look like. Take progress photos. I cannot stress this enough.Not seeing the change in the mirror is probably the leading reason people give up. Take. Progress. Photos. I’m not going to tell you again, lol.Ultimately, your body is your best friend, and it’s doing the best it can with what you’ve put into it. Take care of it. It is never too late to change your life. Treat yourself like you would your best friend. Be forgiving, be compassionate, and be understanding.The only failure is giving up. Good luck. :)

You should not lie in the self-appraisal form. Professors generally do not ask anything from the self appraisal form. But if they find out some extraordinary stuffs in your form, they may ask you about those topics. And if you do not know those topics properly, you will have higher chance of NOT getting selected for the fellowship. So, DO NOT write anything that you are not sure about.If I remember properly, in the form they ask, “What is your favorite subject?” and I mentioned Biology there. Head of the interview panel saw that and asked me about my favorite field of biology. When I told genetics, two professors started asking question from genetics and did not ask anything from any other fields at all (except exactly 2 chemistry questions as I mentioned chemistry as my 2nd favorite subject). But they did not check other answers in self-appraisal form (at least in my presence).Do mention about science camps if you have attended any. Again, do not lie.All the best for interview round. :)

It’s worse than that: on most forms that have only a few options (Joseph Boyle is right that the US Census now gets more specific), Asians-and-Pacific-Islanders is all one group. That means from the Maori through Indonesia and Polynesia, then Vietnam, straight up past Mongolia, and east out to Japan and west right out past India — all one “race”. Why?Because racism, that’s why.To be specific, because historically in the US the only racial difference that counted was white/black — that is, white and and not-white. For centuries that was how distinctions of race and (implied) class were made. There were quite a few court cases where light-skinned Japanese (etc) petitioned to be declared white — they usually weren’t — and where dark-skinned South Asians (etc) petitioned to be declared non-black — which sometimes worked. In fact, it worked so well that some American Blacks donned turbans and comic-opera inaccurate “Eastern” garb to perform more widely as an “Indian” musician than they’d ever be allowed to do in their original identity.So in the 1800s, there was white and Black. Period. Well, ok, and Native Americans, but to the people that mattered, they hardly counted (and were all dead, anyhow, right?). As colonialism and rising globalization brought more and more people who were neither white nor black to North America, there became an increasing dilemma about how to classify this cacophonous mob of confusing non-white people.Eventually the terms “Arab” and “Asian” came to be widely used, and some classifiers (see also Why is "Caucasian" a term used to label white people of European descent? ) also separated Pacific islander from the general morass of “Asian”. But in general, everyone from the Mysteeeeerious East was just called one thing, unless you felt you needed to specify a country.So, like I said: racism. And a racist tendency to dismiss as unimportant distinctions between different groups of “unimportant” people.

Rather than asking us in an abstract way, if you could provide us a sample of a list and tell us the outcome you're seeking, perhaps we could come up with alternatives ... ("No" is so boring ... and could be wasteful if we're not sure of what outcome you're seeking...)

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