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Rebt Self Help Form PDF

Rebt Self Help Form PDF

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rational emotive behavioral therapy or rebt i i guess the roots of cbt or cognitive behavioral therapy going back in time to speak about mr albert ellis rory yes albert alice of course uh left us in 2007 but left us with a rich legacy and indeed as you've alluded to ken the foundations of cognitive therapy and um you know i don't think you could say too much about albert ellis because he he formed he took kind of a behaviorist approach and made it into a therapy and i think one of the interesting things about all of the theorists who stand the test of time is that they all bring something from their own life i think it was john chlin a very famous person center therapist that said all theory is autobiographical and this certainly was the case for albert alice because he was a very shy boy brought up in new york and um he he wanted to find himself a girlfriend and he was very shy amongst women and girls i couldn't if i could use the word girls nowadays and he um he went into the local

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