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Jamie Eason Live Fit Phase 3 PDF Form

Jamie Eason Live Fit Phase 3 PDF Form

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before I think I was 140 and then towards the end of the trainer I was about 132 but you could visibly see the results I was looking for a program that would be good for a beginner and that's another thing I really like about the trainer is it's for any experience level you could tell she really cares about the program she put together nutrition is very important she makes that very clear she gives you direct recipes videos on how to make it when she even gives you grocery lists if it's something you like I was really heavy on cardio and I thought that would benefit me but once I started doing it I noticed that you really get muscle tone when you actually incorporate weights into your routine I didn't realize how easy it is to get yourself in shape as long as you put the effort in you put into time you're gonna see results it was funny because my gym you know at the start they tried to sell me on personal training and by the end of the Liffey tra

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