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Eating Healthy Story by Andrew Frinkle Form

Eating Healthy Story by Andrew Frinkle Form

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[Music] smile and learn today we're going to learn what healthy eating means what is healthy eating for humans and other living beings eating is the process of taking in food this is how we obtain the necessary nutrients to survive and carry out daily activities if we want to grow healthy and strong and stay energized throughout the day we should eat healthy healthy eating should be complete including foods that contain all nutrients and balanced that is to say our intake of every nutrient should come in the right proportions during the digestion process nutrients and foods are absorbed in the intestines and from there they are distributed all over our body through the circulatory system food nutrients we could group food sources in many different ways one way of doing that is by looking at the nutrients they provide these nutrients are carbohydrates also called blue sides fats also called lipids proteins water vitamins and mineral salts would you like to learn more about them

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