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Eating Disorder Worksheets Form

Eating Disorder Worksheets Form

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Video instructions and help with filling out and completing Eating Disorder Worksheets Form

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Instructions and help about Eating Disorder Worksheets

today i want to briefly talk about acceptance and commitment therapy and give an analogy about how this all works so the analogy is going to be about a tornado a chaos tornado and how you can channel that tornado like a train so if you find value out of this video you can give it a drop it a like it really helps spread the word if you have a comment about my corny analogies and a question leave a comment down below really appreciate it and i'm jared by the way and without further ado let's just dive in and talk about this analogy so with food food can feel chaotic it can feel unpredictable you find yourself in the same patterns over and over and over and over again and what's going on well sometimes the analogy of a tornado is appropriate it's like it's whirling around sometimes you're good sometimes you're bad and it's kind of unpredictable and there's you know shame and guilt and confusion and stress and frustration and it's just all over the place and you really can't separate yours

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