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Thomas Hanna Somatics PDF Form

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[Music] it's like magic when you see this but it's literally how the brain works in relationship to Muses now it seems as you instructed Dory and instructed me earlier that it's important to do this slowly slow show the feed show the feedback thoroughly saturates the Sentry motor tracks slowly and with good firmness you see because the firm if she does this very slowly and very firmly with a strong contraction it creates stronger feedback we have a tendency in our culture to want to rush through everything and this has to be done slowly you have uh if you want to if if you want to be in control of yourself you have to take time to get acquainted with yourself it takes time and one can interiorly explore the whole universe you see we look at a body as a physician does right now but Dory is experiencing herself it as a very different body you see that's the sematic point of view we see a body she experiences a Soma it's the same body but interiorly

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