I'm 50 and I have tried therapy and counsellors and nothing has worked. How do I get out of a rut caused by extreme social anxiety?

How to Overcome Social AnxietyThe anxiety can create into a panic attack. A unique strategy to relieving anxiety symptoms will be to alter your breathing. It really is necessary to bring your breathing down. One particular strategy will be to breathe in deeply by way of the mouth and exhale by way of the nose. Repeat this, till you really feel calmer.Suggest attempt relaxation tactics which include yoga, deep breathing exercise, muscle relaxation, and medication, as they may help you in controlling various physical symptoms of social anxiety.In the occasion you do not have sufficient time to do yoga, you are able to a minimum of do the efficient breathing physical exercise. Breathing physical exercise is carried out give pure oxygen and good blood circulation to all of the components on the physique. Your brain will be refreshed and freed from social anxiety by carrying out this exercise.Possess a good sleep within the evening. Minimum of 8 to 9 hours sleep is essential to preserve your body away from social anxiety. To get incredibly good sleep you’ll want to take fantastic eating plan. You might drop the pleasant sleep in empty stomach, which results in anxiousness as quickly as you get up inside the subsequent day morning.Close your eyes no less than for half an hour within a no noise place and do meditation. Initially, you’ll discover it difficult to follow this. But, following a few days your body will begin co-operating to this simple meditation. This type of meditation was the secret behind our ancestors to keep their body entirely absolutely free from strain.Life style is essential to regaining your social all round overall health. Limiting caffeine, moderating alcohol, quitting smoking all help substantially to decreasing social anxiety.Three sorts of drugs used for social anxiety disorder treatment are-benzodiazepines, beta blockers, and antidepressants. However, the best remedy for all people that are suffering with this disorder will rely upon the person. Many people will likely be in a position to do well with self-help strategies, even though other people may well want both self-help procedures and medication.Perhaps the issue that scares individuals off from these drugs much more than any other is dependence. No one wants to turn out to be addicted to any drug, especially one that may render you so helpless. Your physician ought to be incredibly clear that your prescription and usage of these drugs is to get a brief, clearly defined time period. If you’ve been on these drugs for months, go to a different physician than the that prescribed you the drugs and get a second opinion. Anti-anxiety drugs typically aren’t a lengthy term answer. To learn more effective anti anxiousness solutions which can allow you to break free from social anxiety medication.

Facebook in 2010: David Hansson of 37signals argues that if Facebook can't figure out how to make money with 500MM users, it never will. What are the merits of his argument?

DHH is an impressive guy and has achieved more than I have, but he is prone to pooh-poohing any business that doesn't do things exactly the way that he and 37Signals would have done them.Facebook has the potential to generate massive growth and profits, and it will. He may disagree, but if so, he should have argued that point, not just dismissed the entire enterprise.He also was almost certainly wrong about the company not being worth $33B given that revenue and valuation have only shot up from when he wrote this last year. Yes, he'd argue the new valuations are bogus, too, but what is the right number? $20B? $10B? Or would he argue the right value is $0 as long as earnings are negative? Would he really pass up owning Facebook if someone gave it to him for the price of a latte?His logic about the valuation being high given the small number of share trading hands is also bogus...many companies have small floats, but the people buying the shares are paying the price they pay based on a conviction that the price is worth paying.

How can I figure out what I really want to do with my life after college?

I understand you buddy. I understand you completely. I am in the exact same position as you. So let me tell you what i feel about the question and the answers written here.And if you like it give me an upvote ;)After reading this question i thought i am a patient of split personality and i only wrote this question in another of my avatar. So my brother from another mother i feel totally connected to you after reading this question. And about all the answers written here, i think everyone is correct here in their own way but they probably have a different kind of personality and that is why they have written answers without understanding your emotions and therefore, none of the answers made sense to me personally (Well one of them partially did and that's why i upvoted it)I feel we are alike and therefore i will talk about myself here and you might feel connected too. From childhood, i have always lived in my fantasy land that i will/can do this i will/can do that but never actually did anything. When i hear about others all i think is i could have done that thing. And i again go into my fantasy world that i should have done something in my past which would have made a difference. I go into my serious mode. Do something good for 2 days and then come back to the same routine of doing anything. I know i have the potential but still i don't do anything. I get motivated every time i read a book, watch a movie or hear people's story. But result is still nothing. I used to think that there will come a turning point in my life and everything will change suddenly, i will have a successful startup of my own, will go for world tours, will become fit (btw i am fat). But no, nothing of that sort happened in the past 26 years and won't happen in the next 26. I realized that people who are at successful position did not signNowed there overnight, they worked really hard for it. Because, nothing comes to anyone easily. So, i started working on things. It is as simple as that. Just start working on whatever you want to do; your job, startup, getting fit, anything. NO MATTER HOW SLOWLY OR HOW LATE IT IS JUST START DOING THINGS. As there is no other way to it. Absolutely no other way. You know you have it in you. But do you think you will signNow at your success point without doing anything. No you won't. So just start doing. And don't do it for anybody else, JUST DO IT FOR THAT MAN IN THE MIRROR BECAUSE THAT MAN DESERVES IT. ALL THE BEST.Sorry for the long answer.

How much liquid required to fill the tank if the tank was 1/3 portion full, after 50 litre liquid drain out it remains 1/6 of the tank?

TANK CAPACITY = 6 X 50 = 300INITIALLY IT IS (2.3) FREE i.e 200 LITRESREQUIRED LIQUID = 200 LITRES

How does one get invited to the Quora Partner Program? What criteria do they use, or is it completely random?

I live in Germany. I got an invite to the Quora partner program the day I landed in USA for a business trip. So from what I understand, irrespective of the number of views on your answers, there is some additional eligibility criteria for you to even get an email invite.If you read the terms of service, point 1 states:Eligibility. You must be located in the United States to participate in this Program. If you are a Quora employee, you are eligible to participate and earn up to a maximum of $200 USD a month. You also agree to be bound by the Platform Terms (https://www.quora.com/about/tos) as a condition of participation.Again, if you check the FAQ section:How can other people I know .participate?The program is invite-only at this time, but we intend to open it up to more people as time goes on.So my guess is that Quora is currently targeting people based out of USA, who are active on Quora, may or may not be answering questions frequently ( I have not answered questions frequently in the past year or so) and have a certain number of consistent answer views.Edit 1: Thanks to @Anita Scotch, I got to know that the Quora partner program is now available for other countries too. Copying Anuta’s comment here:If you reside in one of the Countries, The Quora Partner Program is active in, you are eligible to participate in the program. ( I read more will be added, at some point, but here are the countries, currently eligible at this writing,) U.S., Japan, Germany, Spain, France, United Kingdom, Italy and Australia.11/14/2018Edit 2 : Here is the latest list of countries with 3 new additions eligible for the Quora Partner program:U.S., Japan, Germany, Spain, France, United Kingdom, Italy, Canada, Australia, Indonesia, India and Brazil.Thanks to Monoswita Rez for informing me about this update.

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hi I'm Jose armenta and this is your federal employee benefits where we cover topics in helping First Federal Employees like you make smart financial decisions today we're discussing how federal employees can withdraw from their tsp early specifically the age 55 and 50 Rule now if you're new here make sure you hit that subscribe button so you don't miss any future videos okay let's get started okay first let's cover the general rule okay the general rule is that you cannot withdraw from your tsp before age 59 and a half okay and most folks are aware of that and it's actually not a tsp rule it's not specific to a tsp it's a rule imposed by the IRS on tax advantage and retirement accounts so thinking of 401k IRAs right these type of tax advantage accounts have that restriction that you cannot withdraw from them uh before age 59 and a half without being hit with a 10 penalty okay now the good news is that there are a

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