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Rg Active Half Ironman Training Plan Form

Rg Active Half Ironman Training Plan Form

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Instructions and help about ironman training plan

got my first brick workout today and I did not know what that was until I Googled it about 10 minutes ago and found out what it was I literally might be the only one here but I have always seen people putting the brick emojis in their stra workout descriptions and always thought what the hell is that if you are also clueless I think I think it's where you do like two or three of the triathlon disciplines in one session like bike and a run or like swim on a run or like swim run bike 50k bike ride done now I've got to go on a run takeaways from the session is that I've definitely underestimated a triathlon it's really bloody hard to get on your legs and run after being on a bike for 2 hours my legs fell like jelly they couldn't actually move and that was the hardest 3K of my entire life so feel a bit nervous to be honest that was really hard I didn't really know how I'm get do this so the first and the easiest brick workout done and

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