
Rg Active Half Ironman Training Plan Form


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People also ask rg active duathlon training plan
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How to build an Ironman 70.3 training plan?
This 70.3 training plan is 20 weeks long. It begins with an 8-week base phase, followed by a 6-week build phase and a 6-week peak phase (for more on these phases, check out How to Use Periodization in Your Triathlon Training Plan). Odd-numbered training weeks include 3 swims, 3 rides, and 3 runs.
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How long does it take to recover from a 70.3 Ironman?
Typical Recovery Time: 14 to 28 days. - For the next 10-24 days train in Zone 2 only (Easy or Steady). - Include further recovery days if you need to during this period. - During the recovery period all swims should be 60 mins or less.
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What is the 70.3 training plan for seniors?
Each week typically contains 3x swims, 3x bikes, 3x runs plus 1 BRICK run and 2x optional strength training. Long rides are on Saturday with long runs on Sunday. Monday is the designated day off. Using the plan, you will build up to: 3,000 yards (or meters) swimming, 3.5 hours biking and 2 hours running.
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How long do you need to train for a 70.3 Ironman?
Training for a 70.3 Ideally, you'd have 20 weeks to prepare, which should consist of an eight-week base-training phase, a six-week build phase, a six-week race-specific block, followed by a 10 to 14-day taper. While base training, your training volume will be higher and the intensity low.
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