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Body for Life Workout Sheets  Form

Body for Life Workout Sheets Form

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welcome back to another edition of you learn something new every day at 7. today we're talking about body for life it's a program that i discovered about 20 years ago and uh didn't i was in great shape then but didn't stick with it so um it's time to return to it i believe everybody's interested in things like that this time of year and the premise is that you eat for life and you exercise for life so the eating consists of eating proteins and quality carbs the quality carbs are about the size of your fist and the proteins are about the size of the palm of your hand that's going to vary for men and women there is a book look at bill and he goes through everything as far as exercise he explains all the parts of the body that you need to exercise and then provides exercises to do so and even gives you some tips as to what not to do also in the book he gives you all kinds of charts which are helpful and he mentions that just like any

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