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Fitness Homework Cardio Graph Worksheet the Health Form

Fitness Homework Cardio Graph Worksheet the Health Form

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Cardio or cardiovascular exercise is any type  of exercise that raises your heartbeat, and   it can have dramatic effects on not only your  level of fitness but on overall health as well.   Your respiratory and cardiovascular systems work  together to deliver oxygen you breathe in, to all   parts of your body, and doing regular cardio  exercise sessions strengthens both of these   systems and many of the organs in these systems.  Regular cardio exercise can help increase lung   capacity or the amount of air your lungs can hold,  and it can also strengthen your heart. Over time,   if you stay consistent in doing cardio training,  your heart becomes more efficient, as it pumps   more blood per beat than it did before. So, the  heart can pump more oxygen-rich blood throughout   the body with less beats. This also means that  your resting heart beat will decrease, making   it much more efficient. Regular cardio exercise  paired with good nutritional habits can a

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