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Cognitive Behavioral Therapy for Insomnia CBTI Program Sleep Diary Please Complete Upon Awakening NAME Form

Cognitive Behavioral Therapy for Insomnia CBTI Program Sleep Diary Please Complete Upon Awakening NAME Form

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won't add any unnecessary anxiety on top of things but I can definitely tell when we run groups a lot of people and within a group everywhere is slightly different right some people actually they are okay to look at the data and understand their sleep a little better some people are not okay to do that and for the Sleep log the same thing some people get anxious even by filling out how how they think they slept last night and some people are totally fine with it so definitely there's some personality like a treat right this how anxious you are how worried you are all these varieties among people I think that's beautifully said and

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