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Juggernaut Method 2 0 PDF Form

Juggernaut Method 2 0 PDF Form

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Instructions and help about juggernaut method

okay so I've had a couple questions around using the program on Google Sheets so I wanted to just show everyone how to run this if we open up Google Sheets go on to the shared version it'll bring you to the first page there's a little bit of information here around how to run the program but the main thing to take away from this is this one rep max calculator so we need to get an idea of what our one rep Maxes are in the main lifts so if you click on that cell highlighted open link you don't actually need to test a one rep max so let's say you hit 100 kilos for five calculate your run rep max 112.5 great so we'll go back to the sheet go on to page one and here is where we need to put in our numbers now every sticker here tells you what you need to do but we'll go through it at first so first thing for our squat we need to put in our one rep Maxes here so let's say our one rep max for squat is 140 kilos for bench it&#39

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