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hello way is west okay and today is day 4 in-phase and I started the 60 day challenge with alpha shredding with Mike Gousha and I'm gonna give you guys like a sneak peek of it today's date Florence in the first thing I'm gonna do is five minutes jump Music the second movement is called walk up on plank you're going to do it for 30 seconds on and 30-second break a total of 3 sets third movement I'm doing is single leg hit Buster's we're going to 30 second so on 30 second break total of three sets each leg well fourth movement is double leg hip thrusters 30 seconds on thirty second break total of three sets Music this fifth movement doing is jump lunges with squats three seconds on three seconds of total of three sets s movement has abs dirty 30s which are 30 reps of each of crunches bicycle v-ups leg raises toe touches and windshield wipers with trying not to break between each movement Music Music this is the aftermath of that workout it was pretty intense so I want to thank you guys f

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