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Hello way is west okay and today is day 4 in-phase and I started the 60-day challenge with alpha shredding with Mike OSHA, and I'm going to give you guys like a sneak peek of it today's date Florence in the first thing I'm going to do is five minutes jump Music the second movement is called walk up on plank you're going to do it for 30 seconds on and 30-second break a total of 3 sets third movement I'm doing is single leg hit Buster's we're going to 30 second so on 30-second break total of three sets each leg well fourth movement is double leg hip thrusters 30 seconds on thirty-second break total of three sets Music this fifth movement doing is jump lunges with squats three seconds on three seconds of total of three sets s movement has abs dirty 30s which are 30 reps of each of crunches bicycle v-ups leg raises toe touches and windshield wipers with trying not to break between each movement Music this is the aftermath of that workout it was pretty intense, so I want to thank you guys f

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James Grage Workout Plan PDF Form

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Quick guide on how to complete notes triset overload edit

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How to create an eSignature for the reps sw sets signnow

How to make an electronic signature for your 60-Day Revolution PDF Form in the online mode

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How to generate an signature for the 60-Day Revolution PDF Form straight from your smartphone

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How to make an electronic signature for your 60-Day Revolution PDF Form in the online mode

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James Grage Workout Plan PDF Form

How it works

What makes the james grage rewired pdf legally binding?

How to shield your 60 day workout plan pdf when executing it online?

Quick guide on how to complete notes triset overload edit

The way to fill out the 60-day revolution PDF form on the web:

Create this form in 5 minutes or less

Video instructions and help with filling out and completing James Grade Workout Plan PDF Form

Instructions and help about notes triset day form

FAQs body triset day get

Related searches to exercise triset sw search

Create this form in 5 minutes!

How to create an eSignature for the reps sw sets signnow

How to make an electronic signature for your 60-Day Revolution PDF Form in the online mode

How to create an signature for the 60-Day Revolution PDF Form in Google Chrome

How to create an electronic signature for signing the 60-Day Revolution PDF Form in Gmail

How to generate an signature for the 60-Day Revolution PDF Form straight from your smartphone

How to generate an signature for the 60-Day Revolution PDF Form on iOS devices

How to make an signature for the 60-Day Revolution PDF Form on Android OS

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