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Nfl Strength and Conditioning Program PDF Form

Nfl Strength and Conditioning Program PDF Form

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hey what's up guys matt with the movement system in this video we're going to break down a full american football training program so this strength conditioning program is a four-week program for the early preseason for an american football player we're gonna go right into the details of it so this isn't gonna be a big overview or one to two exercises this is a full program and we're going to talk about the periodization strategy we're going to talk about other program design variables some position specific modifications that you can make to this program um and really my thought process behind the exercise selection the volume and other factors like that so let's just go ahead and dive right into it all right so what you can see here is this is an early preseason training program and this is a four week block of training so ideally you would do this about eight weeks out of the start of football season so if your first game is ei

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