British Swimming Training Zones Form
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People also ask
What is a zone in swimming?Training zones help you organize your swim workout into different intensities. They tell you when to swim slow and easy, and when to turn up the heat and swim fast! In a structured workout group, the coach explains each set (and their intensity) to their swimmers.
What is Zone 2 training for swimmers?In Zone 2 your breathing will be more regular than in the previous zone. Frequent (daily) training sessions of moderate intensity and duration in Zone 2 are possible, but complete recovery may take more than a day. Intensity in this zone corresponds to long-distance triathlons, like IRONMAN.
What is Zone 1 in swimming?Zone 1: Aerobic, sometimes called endurance or even recovery. This is where swimming can be maintained with available oxygen and only low levels of lactic acid will be produced with which the body can cope or dispose.
How do you calculate swimming zones?The first step in identifying your zones is to perform a 1,000 TT-effort test after a warm-up. From the result of this test, you will calculate your average pace per 100 (yards or meters). This average 100 time will become your threshold pace or “T-Pace.”
How many zones are there in USA swimming?USA Swimming is divided into 4 Zones. Western, Eastern, Central, Southern. Each of these zones is divided into governing bodies called Local Swimming Committees (LSC).
What does zones mean in swimming?Training zones help you organize your swim workout into different intensities. They tell you when to swim slow and easy, and when to turn up the heat and swim fast! In a structured workout group, the coach explains each set (and their intensity) to their swimmers.
What does 1 mean in swimming?Advanced. Able to swim the length of the pool without stopping, demonstrates proficient front and back stroke skills, interested in learning additional strokes. Level 1 is entry level. You are in Level 2 – Fundamental Aquatic Skills if you can: Enter and exit the water without assistance.
What does A2 mean in swimming?Basic Endurance Training (A1). Anaerobic Threshold Training (A2) Aerobic Overload Training/ VO2max (A3)