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Worksheet 1 3 Adding Fruit and Vegetables PDF Food a Fact of Life Foodafactoflife Org Form

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Once you’ve made vegetables part of your diet, you’re healthy, right? Not necessarily. Just because you eat vegetables regularly doesn’t mean that you’re benefiting from all the nutrients they have to offer. There’s a possibility that you’ve been cooking your vegetables all wrong and absorbing little or no vitamins and fiber. Hi viewers and welcome back to Bestie! Apart from impacting their nutritional value, the way you cook your vegetables can also have an effect on their flavor — and not in a good way. If you want to get the most nutritional bang for your calorie buck, how you prep and cook your vegetables will make a big difference. And in today’s video, we will tell you mistakes to avoid from not cooking them at all, boiling them too much, cooking when they’re wet, underseasoning them, to overcrowding the pan and more, watch till the end to learn about all of them. Oiling the vegetables: Smothering your veggies with oil before you start cooking them may seem like

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