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People also ask
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What are the benefits of eating more fruits and vegetables?
Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of: type 2 diabetes. stroke. heart (cardiovascular) disease. cancer – some forms of cancer, especially bowel, stomach and throat cancers later in life. high blood pressure (hypertension).
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What are 5 facts about fruits and vegetables?
9 Fun Facts about Fruit and Veg Tomatoes are a fruit. ... Strawberries are technically not a berry. ... A pomegranate can hold up to 1000 seeds! ... Potatoes were the first vegetable to be grown in space. ... Not all oranges are orange. ... Cranberries can bounce.
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What are some facts about eating more fruits and vegetables?
A diet rich in fruits and vegetables can reduce the risk of heart disease and stroke, lower blood pressure, and help prevent some types of cancer. The nutrition world is filled with controversy about which foods are healthy to consume and which ones are not.
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What are 10 facts about vegetables?
23 Fun Facts About Vegetables Carrots were originally purple! ... Tomatoes are technically a fruit. ... Broccoli contains more protein than steak. ... Asparagus can make your pee smell funny. ... Potatoes were once worth their weight in gold. ... Spinach is not as iron-rich as Popeye claimed. ... Celery is a negative-calorie food.
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What foods are a fact of life Fibre?
Fibre is found in a range of foods, including fruit, vegetables, pulses (beans, lentils and peas), nuts and seeds, starchy food (such as potatoes) and grains. The Eatwell Guide recommends the consumption of potatoes, bread, rice, pasta and other starchy carbohydrates, which should be the base of each meal.
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What happens when you eat a lot of fruits and vegetables?
``A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
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