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This video, we're going to go over the sacroiliac joint pain muscle and how to release it for instant relief. Stay tuned. Hey, everyone. Dr. Rowe coming to you from SpineCare in Saint Joseph, Michigan. In this video, we're going to focus on a main cause of sacroiliac joint pain which is due to a blend of weakness and tightness in the muscles that help support them. If you're unfamiliar with the sacroiliac joint commonly known as the SI joint, it is the union of the sacrum and the ilium of the pelvis and it acts as a shock absorber for the spine above. The main muscles that help support this area include the glutes, iliopsoas, and the erector spinae muscle group and a couple other ones. So, to make getting relief easy, we're going to break the video down into exercises that are going to focus on lengthening but more importantly, strengthening these muscles for both quick and long-lasting relief. Each exercise is going to target a different muscle group. S

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