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Mayo Clinic Forms

Mayo Clinic Forms

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calcium supplements should you take them or not so dietary calcium is controversial right now to say the least Mayo Clinic endocrinologist dr. Robert wormers says despite studies that show calcium might only help a tiny bit in preventing fractures and older folks it is essential for good bone health if you don't get enough in your diet your body recognizes it and will remove it remove the mineral from the skeleton and mobilize it into the bloodstream weakening bones so how much should you take well it depends on how old you are kids aged 9 through 18 need 1100 to 1300 milligrams premenopausal women 800 to 1,000 postmenopausal women 1,000 to 2,000 and men over 70 1,000 to 2,000 milligrams a day most of the studies that have been done have shown a calcium with some vitamin D is really the best doctor wormers suggest you take supplements with both in them now a new study shows taking supplements may increase the risk of kidney stones in some people but eating foods rich in calcium

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