Wong, P Form

Instructions and help about Wong, P

Oh Hi guys, welcome back to my channel. So today we're getting ready for the ultimate flying challenge But first I want to thank you Squarespace for sponsoring This video and I'll give you guys a bit more info at the end of the video. Ok planks I love planks because it's simple and it's one of the most Effective core exercises to work the apps it trains the deepest core muscle that helps tighten this whole midsection For a smaller waist and it also helped work the arm shoulders chest back booty links So basically it gives you an amazing Full body burn while you work on your waist and your abs and bubble will be here together with us as well Just chillin and watching nice work pal. I made the burn is really good and together we can get it done There will be 10 exercises of different variations for planks It's going to be fun and I'm actually going to put in a 1 minute rest after the first 5 Exercises so we can get a little break then I promise you you won't regret it because it works. S