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 Ccf 455 2000

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everybody does things sometimes that they know create problems and that get in the way of the good things they're trying to do in their lives and I call these self-defeating behaviors things like losing your temper at work or flaking out on people who count on you or overeating or staying in a bad relationship that's grinding you down there are just a few examples of self-defeating behaviors now if you never did these things your life would be better but the reason you do them anyway is usually because of an emotion I talk about this in my healing childhood PTSD course how there's a trigger an outside event that sets off a very strong emotion and the emotion unleashes the behavior that you don't want to do so trigger emotion self-defeating Behavior now triggers are going to happen a lot of people try to make triggers go away but the triggers are caused by you know the world it's other people it could be a loud noise it could be that someone criticized you or rejected you or ignored you

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