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Stress Management Seminar Stress is the Mental, Emotional, and Form

Stress Management Seminar Stress is the Mental, Emotional, and Form

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Transcriber: Leslie Gauthier Reviewer: Joanna Pietrulewicz When I was a kid, my mom and I made this deal. I was allowed to take three mental health rest days every semester as long as I continued to do well in school. This was because I started my mental health journey when I was only six years old. I was always what my grade-school teachers would call "a worrier," but later on we found out that I have trauma-induced anxiety and clinical depression. This made growing up pretty hard. I was worried about a lot of things that other kids weren't, and school got really overwhelming sometimes. This resulted in a lot of breakdowns, panic attacks -- sometimes I was super productive, and other days I couldn't get anything done. This was all happening during a time when mental health wasn't being talked about as much as it is now, especially youth mental health. Some semesters I used all of those rest days to the fullest. Others, I didn't need an

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