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Printable 1200 Calorie Diet Plan PDF Form

Printable 1200 Calorie Diet Plan PDF Form

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Instructions and help about dash diet plan 1 200 calories pdf

hi I'm Brierley and I'm in the eating well Test Kitchen today we're going to talk about what a 1200 calorie day looks like for breakfast you want to aim to eat between 250 and 300 calories this delicious banana spiced smoothie clocks in at 283 calories for lunch here's a Mediterranean plate you want to aim to eat between 300 and 350 calories this is 346 let's talk about what you're going to get you get two tablespoons of hummus you get six kalamata olives 1/4 inch whole-wheat pita you get a cup of grape tomatoes and a cup of spinach you can drizzle about a teaspoon of olive oil on top of your vegetables and you also get one ounce of feta cheese for dinner you want to aim to eat between 300 and 350 calories this dinner comes in a little bit over at 3:55 here we have a delicious Clementine and five-spice chicken that's served with two cups of cooked bok choy with two teaspoons of olive oil and a little bit of garlic and a half a cup of cooked brown rice you want to round out the rest of

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