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Oov Exercise Sheet  Form

Oov Exercise Sheet Form

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Instructions and help about Oov Exercise Sheet

hi everyone i'm uncle plank today i'm taking you through a matte pilates class using the ube now if you do not have the ube you can do the entire class just on the mat what the oov is going to do is to create an unstable environment that requires our abs to work even more and depending on what's on the piece of equipment we'll be doing some standing things so our legs have to work even more really to work a lot more balance when we're on this device so when you're laying on the ooh sometimes because you're lifted a little bit your head might need to have some support so i've got these little pads here you might also want to take a towel and roll it up and put that under your head only if you feel you need it so if you feel you don't need it the head can lay flat you'll kind of see what i mean when we get into it so i'm going to go ahead and lay on the bigger part of the ube with my head towards the

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