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Overcoming Gravity PDF Form

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I'm going to teach you how you can design your own calisthenics programs at home just by using this book and to be more accurate this book's going to teach you but I'm going to tell you why it's so good um I love this book it's very thick it's very comprehensive and when I started calisthenics I really wanted to learn all about it I wanted to learn all the progressions the methods of periodization and make sure that I was doing it right and the more I searched the more it just kept coming back to this book overcoming Gravity by Stephen Lowe it's incredible what I love about it is and what I got from it is it it taught me a really structured approach to the exercise selection and the progressions that you use for calisthenics it reinforced for me how to create a good program split for calisthenics that's something as a coach that I already knew but this reinforced it and it just reminded me of a lot of the fundamentals of s

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