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Isometric Neck Exercises PDF Form

Isometric Neck Exercises PDF Form

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Instructions and help about isometric shoulder exercises pdf

hey everyone my name is dr jeff peng  this video will teach you a quick   five-minute stretch and exercise routine that  will help provide relief for your neck pain   five minutes is really all you need to stretch  out the neck but the key is to do these stretches   frequently ideally at least three times a day  this way you are slowly increasing mobility   and range of motion of the neck muscles that  often get tighter and tighter throughout the   day feel free to follow along as we go through all  the stretches in real time if this is your first   time watching you may want to spend some time  learning the stretches first for those interested   in taking the stretching routine offline my videos  have time stamps and descriptions of the stretches   found below we'll first start off with a one  minute warm up this will help get blood flow to   our neck and our shoulder muscles then we'll work  on stretching out the neck muscles by holding eac

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