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Living Strong Fitness Training Systems Body Fat Measurements Livingstrong Form

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hey this is Mike Matthews from multiple life comm and in this short video I want to go over how to measure your body fat percentage so first let's talk about body fat percentage is your body fat percentage is a percentage of your weight that is comprised of pure fat not muscle tissue or water or organs or bone so knowing your body fat percentage is important because in the medical world the standard way of looking at your body would be the BMI or body mass index and this is simply a calculation based on your height and weight and while it's okay to if you don't work out your muscles if you don't have an abnormally high or low amount of lean mass and it's okay for looking at broad populations of people it's not very accurate if you have a fair amount of muscle like you know my BMI puts me in the borderline I think I'm in the I'm in the overweight I'm not to the obese I'm definitely in the right around the borderline if not right in the beginning of the overweight category simply because

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