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Music hi you guys I'm dr. Bri and welcome to femputer your home for pelvic floor and corner friendly fitness and women's health information so today I want to revisit a topic that I feel like I haven't really specifically addressed in quite a long time and that is about incontinence bladder leakage and also the feeling of urinary urgency the feeling like your bladder is the size of an acorn and like you always have to go if you've ever experienced that then I want to talk today specifically to you about two things and the first one is don't kick so chicking is when you go just in case Jick and if you find that you are going just in case or your chicking all the time then I want you to do some things that are called bladder training now caveat this is really best done hand-in-hand step-by-step with a women's health physical therapist who can really help guide you through this process really look at your muscles look at your pelvic floor look at your core look at how you're using your bo

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