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Brad Schoenfeld Max Muscle Plan 2 0 PDF Form

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if your goal is just to build some muscle gain some strength a very minimalist routine I mean training an hour a week let's say two days two half hour sessions a week can give you very nice most people very nice results provided your training hard is that gonna if you're looking to be a bodybuilder is that gonna or you're going to step on stage no I would say with 100 confidence that is not going to be sufficient to optimize your gains so volume has been shown to be a driver of hypertrophy again we've done original research on this we've done um made an app made analytic work and there is a dose response relationship up to a certain point it is individual specific as well so some people respond better to or respond well to uh lower volumes some people need more volume to maximize their results um hard to study individual response individual responses but these are kind of General um insights that we glean from the literature but I would say as a general guideline to optimize hypertroph

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