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Breathing Techniques in Asthma Buteyko and Beyond Asthma Partners Form

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[Applause] [Music] Advocates of something called the buto technique have long argued that breathing exercises can help people with asthma a British study also found that similar but slightly different breathing techniques can help and might be worth trying participants were taught slow steady diaphragmatic breathing through the nose you know you're getting it right because your belly button goes out when you breathe in they were told to do this morning and night and whenever they felt their asthma symptoms coming on it seemed to help and although it doesn't avoid the need for preventive medications like inhaled steroids it does seem to help people live better with their asthma and have less need for rescue medications when they're wheezing [Music]

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