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 Health and Wellness Evaluation Form Health and Wellness Evaluation Form Bowiestate 2014-2025

Wellness 2014-2025 Form

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hello my name is tony bryant i'm a certified nafta instructor and certified master trainer for major brands what we're going to focus on is strength training at home or strength training 101. focuses on all the major muscle groups and what i do this is one style of working out where i put one day i do all my pushing exercises pushing would be working with chest like push-ups triceps quads and glutes uh outer thighs and of course core and then maybe the other day i'll focus on all my pulling exercises which is the upper back biceps and of course hamstrings and all of that so this program is made simply for you now all you need is a bench a mat some free weights um we're going to experiment with the ball as well as swiss ball and rubber tubings so are you ready to get set ready to go let's do this so i have here my wife suzette she's going to be working with us today and the first thing we're going to focus on is a large muscle grou

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