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Get and Sign Food Plan Worksheet  Form

Get and Sign Food Plan Worksheet Form

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Rice pasta or cereal Aim for variety every day pick vegetables from several subgroups Dark green red orange beans peas starchy and other veggies 2 cups Include fat-free and low-fat dairy foods every day 3 cups seafood lean meat poultry beans peas nuts and seeds each week Be active every day. Choose activities that you like and t into your life. Be physically active for at least 150 minutes each week. ounce equivalents Select fresh frozen canned and dried fruit more often than juice Estimate...
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Your problem is to bridge the gap between where you are now and the goals you intend to reach hello I'm Brian Tracy, and today I want to show you how to create an action plan for achieving your goals everyone has goals, but some seem to accomplish far more than others that's because people who accomplish goals at a higher rate than the average person are those who use a systematic proven method of goal-setting and goal attainment the answer is simple you need an effective action plan the first step in creating an action plan is deciding exactly what you want clarity is the most important single quality of goal setting and perhaps the most important single quality of success instead of fuzzy goals like more money better hEvalth and happiness be specific about exactly how much money you want to earn in a specific period of time or what level of hEvalth and fitness or weight that you desire you need to set goals that are multi-dimensional and for every part of your life so that you functi

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