Daily Mood Chart a Healthy State of Mind Form

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why might you want to keep track of your moods it could be that tracking the changes in your mood might help you understand what triggers those changes and help you put some strategies in place to manage your moods a little better many of us know that we begin to feel low if we burn the candle at both ends for a while or if we can't be as physically active as we normally would be but not everybody has made those connections earlier in my career I worked as a GP in a practice where I saw lots of young people often those young people had problems with anxiety and depression for some their moods would fluctuate wildly in ways they found inexplicable and they would get themselves into all sorts of trouble trying to damp down the difficult emotions with alcohol drugs or risky behavior or sometimes with interpersonal conflict like many adults these young people had often not been able to work out what triggered the changes in their moods as we talked about it they could sometimes identify th