Of Overweight and Form

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These are my assistants, Coleman and Phil. They're both around the same height, weight, and consequently, they have the same Body Mass Index — or BMI. But if you split them open Damien Hirst style or just compare the results of their body scans you can see a slight difference. Phil has more body fat than Coleman, and Coleman has more muscle than Phil. Although BMI is a popular measure to assess if a person’s weight might be putting them at risk for obesity-related diseases, its results can be pretty misleading and less nuanced than we’d like. So the BMI is an index that looks at somebody's body weight divided by their height. So the formula is the body weight in kilograms divided by the height in square meters. 18.5 and below is underweight, 18.5 to 24.9 is your healthy range, 25 to 29.9 is overweight, and a BMI over 30 is classified as obese. With the idea being that the taller somebody is, the more they should weigh. Kinda weird how a single decimal point can separate being ov